8 week programming from your home

Service Description

At ACTT Fitness, we specialize in helping adults 50 and over build strength, improve balance, and move with confidence — no matter where you are. Our online personal training programs are designed specifically for your stage of life, with safe, effective workouts you can do at home using minimal equipment. You’ll get: 📞 An initial video call to get to know your health history, goals, and address any concerns you may have 📝 A fully customized 8-week fitness program created just for you based on your needs and abilities 🎥 Clear video demonstrations of every exercise to ensure proper form and safe technique 💬 Ongoing support and accountability to keep you motivated and consistent 💛 A compassionate, encouraging approach that prioritizes safety and progress over perfection This is perfect if you’re self-motivated but want expert guidance to make sure you’re exercising safely and effectively. Whether you want to get stronger, reduce pain, boost your energy, or stay active for the people and activities you love — we’ll help you get there, safely and confidently. Age is not a barrier. It’s your starting point. Let’s build the strength to live life fully — together.